Bodybuilding - Online course

Chapter 1: Introduction

Learn about the role of a Physique and Bodybuilding Coach, program objectives and how the NASM Specialization can help enhance your career.

Chapter 2: Introduction to Physique Enhancement

The learner will receive an overview of physique history and then define physique athletes and the broad spectrum of physique athletes. Physique enhancement will be discussed in terms of where it lies within the landscape of health, wellness, and sports performance.

Chapter 3: Fundamentals of Anatomy, Physiology, and Biomechanics

This chapter provides the learner with a basic overview of gross anatomy, and the discussed bodily systems including the nervous, skeletal, muscular, and endocrine systems. The second half of the chapter examines disciplines of biomechanics and kinesiology, collectively termed Human Movement Science.

Chapter 4: Essentials of Metabolism, Energy Balance, and Fat Loss

Gain a deeper appreciation of metabolism, which refers to a living organism’s chemical processes that provide energy. The ability to perform movement requires a constant supply of energy, and the process of generating kinetic energy from sources of potential energy is referred to as metabolism.

Chapter 5: Mechanisms of Muscle Hypertrophy

Introduces the physiology of muscular hypertrophy. t will discuss myofibrillar hypertrophy (in-series in-parallel mechanisms) and sarcoplasmic hypertrophy. Also learn the major mechanisms of hypertrophy: mechanical tension, muscle damage, and metabolic stress.

Chapter 6: Macronutrients

Learn the fundamental concepts of nutrition. The chapter will describe the structure and function of protein, carbohydrates, and fats, and discuss the digestion and absorption of each macronutrient.

Chapter 7: Micronutrients and Hydration

Introduces the learner to micronutrients. The chapter will detail the differences between water-soluble vitamins, fat-soluble vitamins, and minerals. Furthermore, the implications for health and physique considerations will be discussed.

Chapter 8: Supplementation

Learn common supplements’ risks, benefits, and efficacy to enhance fat loss and muscular hypertrophy, and examine myths about supplements.

Chapter 9: Performance Enhancing Drugs (PEDs)

Learn common PEDs used to enhance fat loss and hypertrophy. This chapter will educate the Physique Coach regarding the dangers of commonly used PEDs such as anabolic steroids and stimulants.

Chapter 10: Fitness and Body Aesthetics Assessments

Teaches the Physique Coach how to perform a comprehensive fitness and body aesthetics assessment as related to the physique athlete.

Chapter 11: Nutrition Assessment

Provides a basic introduction to healthy eating habits, the dietary guidelines, and the components of healthy eating patterns. Next, the chapter will discuss a detailed approach to assessing a client’s dietary intake.

Chapter 12: Warm-up, Recovery, and Injury Prevention

Teaches the Physique Coach how to implement a corrective exercise warm-up to reduce injury risk, increase joint mobility, and muscle activation.

Chapter 13: Resistance and Core Training

Learn scientific and application aspects of resistance training to the aspiring Physique Coach. The chapter also discusses core training, and it will begin by describing the benefits of core training.

Chapter 14: Cardiorespiratory Training and Non-Exercise Physical Activity

Introduces the learner to established cardiorespiratory training guidelines and applications. Also learn the effects of cardio training and NEAT on body composition (fat loss, muscle gain, muscle atrophy).

Chapter 15: Coaching Principles

Understand essential coaching principles to help motivate and support physique athletes through their journey. The chapter will briefly overview psychology and behavior change and how these principles apply to coaching physique athletes.

Chapter 16: Exercise Programming

Understand exercise programming for physique athletes and examine various program protocols and how they apply to the physique athlete.

Chapter 17: Nutrition Programming

Learn various nutrition programming strategies for physique athletes including determining calorie needs, macronutrient targets, and nutrient timing and periodization. Review three example case studies.

Chapter 18: Peaking for Competition or Personal Goals

Learn important nutrition and exercise training components for physique athletes trying to peak at their time of competition. Learn the important considerations when preparing for a physique/bodybuilding competition.

Chapter 19: Physique Transformation Sustainability

dentify strategies for preventing hyperphagia after reaching a physique milestone. The chapter will detail long-term strategies for sustaining gains made during the physique transformation.

After the completion of the course, you will take an online final exam from the comfort of your own home, or wherever you prefer to take tests. The test is 100, multiple-choice questions. You are allowed to go back and reference the course while taking the exam. The exam is timed and cannot exceed 90 minutes. To pass, you need a score of 70% or higher and you have up to 3 attempts to pass.

Exercise Programming Manual: Access canned assessment templates, handouts, and exercise programs, including assessment forms, corrective exercise warm-up programs, and exercise programs for four phases of the OPT™ Model.

Nutrition Programming Manual: Access canned meal plans, including meal plans for various divisions (bikini, bodybuilding, physique) and goals (bulk, cut) from real life examples.