Description
This course covers a unique “body-first” approach aimed at helping golfers improve their swing, performance and explosive power. Special focus is placed on the major components of golf performance with a systematic approach to training and programming that creates a practical transition to better performance on the course.
You will learn the three main principles of golf training and how to properly program training to improve performance, including golf training methodology and philosophy, dynamic warm-up and movement preparation, and basic golf movements.
What does education include?
- Digital videos that you can watch when you want at a time that suits you, course manual, and interactive elements
- 6 hours of digital education credits taught by Trevor Anders- a TRX Master Instructor
- Case studies for a better understanding of the course content
- CEUs for continuing education
- FREE 30-day trial of TRX CORE, including premium content, world-class functional training workouts, business tools, digital CEUs, and more
What will you learn in this course?
- Introduction to TRX Suspension Trainer, Rip Trainer, and other functional training tools
- Foundational Golf Movements
- Movement Assessment and Corrective Exercises
- Golf Specific Training Exercises
- Periodization and Program Design
What do you get from this course?
All participants will receive a Certificate of Completion & CEUs for continuing education (upon successful completion).
Education is in English. To best learn and apply the skills of this course- we recommend having a TRX Suspension Trainer, and access to an electronic device (computer or tablet preferred).
Digital downloads are non-refundable. All Registrants must successfully complete the course in order to receive a Course Completion and Continuing Education credits.
